If healthy, glowing skin is the goal, daily sunscreen (กันแดด, which is the term in Thai) is the non-negotiable first step. Ultraviolet rays accelerate wrinkles, dark spots, and loss of elasticity—even on cloudy days. A smart sunscreen routine protects your skin barrier today and preserves radiance for the long run.

Understand Spf And Pa Ratings.

SPF measures defense against UVB, the rays that burn. For most people, SPF 30 is the practical minimum; SPF 50 offers extra margin for long days outdoors. PA ratings indicate UVA protection (the rays that age). Aim for PA+++ or PA++++ to guard against photoaging.

Pick The Right Formula For Your Skin.

Oily or acne-prone skin does well with lightweight gels or oil-free fluids that dry down quickly. Normal to combination skin can choose hydrating lotions that layer well under makeup. Dry or sensitive skin benefits from mineral filters like zinc oxide with soothing moisturizers and ceramides. If you want a smoother canvas, look for blurring or tone-correcting tints that even out complexion.

Apply The Correct Amount—And Reapply.

Most people under-apply. Use two fingers’ length for the face and neck, and a shot-glass amount for the body. Reapply every two hours outdoors, and after swimming, sweating, or towel-drying. Don’t forget high-exposure zones: ears, eyelids, lips, and the back of the hands.

Make It Part Of A Simple Morning Routine.

A reliable order is: gentle cleanser, antioxidant serum, moisturizer, then sunscreen. Makeup can follow once the sunscreen sets. For busy mornings, multitasking formulas—hydrating, brightening, and protecting in one—save time without sacrificing coverage.

Shop Smart

Prioritize broad-spectrum labels, photostable filters, and water resistance if you exercise or live in a humid climate. Check expiration dates and store away from heat to maintain performance. For a curated range of UV protection products, explore options on sunscreen and UV protection that suit different skin types and daily routines.

Bottom Line

Consistency beats perfection. Choose a texture you enjoy, apply generously, and reapply when needed. With the proper sunscreen habits, your skin stays comfortable, even-toned, and future-ready—every single day.